REIKI
The term Reiki is the combination of two kanji (characters) Rei and Ki. On its own Rei can mean spirit, ghost, divine or sacred. Ki on its own can mean air, breath, flow, energy or the feeling, quality and essence of something.
Together they are often translated as Universal Life Force Energy, Spiritual Energy, Divinely Guided Energy or Energy of the Universe. Reiki is the breath of the universe. It is the energy of everything we can see & can't see, flowing & working in union to promote change for the highest good of all.
You and me are included in this. We are of Reiki & Reiki is of us.
More simply, Reiki is life expressing itself through life.
I observe this flow & expression all around me. I see it in the seasons changing, moon phases, the tides, nature, the cycle of life. I feel it in meaningful conversations & relationships. I hear it in poetry & music. I see it in dance, brush strokes on a painting & even in the arc of a story.
None of these thing can happen independently. They are only possible through the collaboration of countless interdependent and interconnected things. It is through seeing & experiencing ourselves in connection to everything that we begin to live in a more balanced way.
Reiki is also the name of a Japanese healing art. Reiki, as it is practiced today dates back to the teachings of Mikao Usui, who founded a system of self improvement in Japan in the 1920's. The system of Reiki is rooted in the belief that Reiki (energy) flows through every living being and that emotional and physical imbalances often occur due to a restriction of energy flow. This restriction is caused by a feeling of separation from life -- your body, your sense of self, other people, nature, your purpose and passions.
The system of Reiki helps reconnect us to life by softening the barriers within ourselves that are preventing life from living through us.
We all naturally have energy (Reiki) in the body but often times it's restricted. The system of Reiki stimulates energy (Reiki) to move in the body. Think of yourself as a river with boulders and debris blocking the flow of water. Think of Reiki as a nourishing influx of water that reunites, collaborates and moves with you to loosen those blocks so that the you can flow freely.
During a Reiki session, through meditative attention, the practitioner intentionally reconnects to Reiki & holds a space of openness conducive for healing. In this space, the practitioner and recipient’s connection to Reiki strengthens. An influx of Reiki simultaneously flows from, through & with the recipient and practitioner and helps gently guide them back to a state of balance.
I often hear people and even Reiki teachers say things like "I'm going to give you Reiki", "Give me some Reiki" or "I'm doing Reiki". Reiki is not something that can be given to you. It is not a power that a teacher bestows upon you. It is not something you do. Reiki is something you already are.
A Reiki practitioner and teacher simply help you rediscover it within yourself.
SESSIONS
IN PERSON
I practise from Centre 151 near Hoxton and Haggerston. Sessions can be booked Monday to Sunday starting on the hour at 10am and ending at 9pm. Bookings are made through me at jessica@abra-reiki.com
60 minute session - £85
90 minute session - £120 *
120 minute session - £165 *
Payment is due in advance via Paypal or Bank Transfer in order to confirm the booking.
REIKI AT A DISTANCE
These sessions are available for anyone around the world, not just London. Distance Reiki is great for anyone especially if you are busy or not physically able to make it to a location. For more information on distance sessions or to book please contact me at jessica@abra-reiki.com
60 minute session: £50
Payment in advance via Paypal or Bank Transfer.
*Shamanic drumming, power animal retrieval or divination journey can be added to your 90 or 120 minute session for free. Please email for more information.
BOOK A SESSION
To book a session, ask questions or to say hello, get in contact here. If you want to book a session, let me know what your preferred date and times are and a little bit about what brings you to Reiki. You can also email me directly at jessica@abra-reiki.com
WHAT TO EXPECT
Each session will be tailored to your specific needs. No preparation is needed before Reiki treatment. However, I do recommend wearing comfortable clothing, not having a heavy meal before the session, wearing cozy socks and taking a few minutes before the session to reflect on what brings you to Reiki. If possible, plan to have some time on your own after your session.
The first session is always a nice place to start to relax, slow down, listen and notice what areas seek attention. For those of you who are new to Reiki or perhaps need a little extra time, I recommend booking an extended 90 or 120 minute session.
Sometimes it can take a a few hours for people to feel the benefits of the session. Some may even require multiple sessions before they begin to connect back to themselves and "feel" the Reiki. Reiki can bring up our deepest fears, blocks and pain that are being held in us so you may feel worse before you begin feeling a positve change. Give it time and observe how you feel in the coming hours and days after your session. The effects of Reiki are cumulative. So, overtime you may become more aware of the benefits of Reiki. I recommend receiving Reiki treatment every 1-4 weeks.
Below is the way I generally like to work and what you may experience during a session:
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We will have a few minutes before the sessions to discuss any areas you wish to focus on.
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Depending on your preference, sessions can be hands on or hands off. Both work just as well.
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You'll either lie down on the treatment couch or be seated in a chair.
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You will remain fully clothed.
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I will either place my hands on or hover my hands over specific areas of your body.
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I will not place my hands on your chest, lower abdomen or intimate areas.
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Clients usually experience a deep state of relaxation. During a session you may experience: warmth, cold, tingling, a feeling of a gentle electrical current, see colours, have visions or have an emotional response. No need to worry if you do or don't experience any of the above, Reiki works irrespective of this.
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We will end with a few minutes of feedback.
EVENTS
Reiki Circle
I'm excited to be hosting monthly Reiki circles at Zenw2 Wellbeing Collective in Wilsden Green every 3rd Sunday of the month.
The next one is SUNDAY April 20th from 615pm - 7:30pm.
Circle includes:
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Short Guided Meditation
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Reiki Blessing
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Group Reiki Circle
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Safe Space to Share
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Group Card Reading
All welcome! No Reiki experience is needed.
We will have chairs, mats and bolsters to suit all levels of mobility. If you have specific needs, do let us know and we'll do our best to accommodate you. We will have pillows and blankets for you but feel free to bring anything else that helps you get cozy — maybe a hot water bottle, your favourite crystal, fuzzy socks, eye mask, etc.
Tickets are £14. If you have a monthly or class pass with Zenw2 you can use it to book the Reiki circle.
Community Reiki Clinic
Date: Sunday May 4th 2025
Time: 1pm - 4pm
Location: Zenw2 Collective 12, Queen's Parade, Walm Lane, London NW2 5HT
Join us at our 𝘊𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘙𝘦𝘪𝘬𝘪 𝘊𝘭𝘪𝘯𝘪𝘤 for (more) affordable and accessible multi-bed treatments at Zenw2 Collective.
This will be a multi-bed clinic with sliding scale rates. A multi-bed Reiki clinic is a space where multiple people receive individual Reiki sessions at the same time. We will have 1-3 Reiki practitioners and treatment tables. Each person will receive a one on one Reiki session with a practitioner.
You pay between £45 - £65 for a session (approximately 60 mins long). Choose the amount that is right for you and your preferred time slot: 1pm, 2pm or 3pm
This is a lovely way to receive a Reiki session. When multiple people receive Reiki in the same space, energy flows more powerfully and effortlessly which can enhance & strengthen your healing experience.
Price is adjustable at checkout. Minimum of £45 payment is required.
Ways of Sharing
Date: April 27th
Time: 1pm - 4pm
Location: Zenw2 Collective 12, Queen's Parade, Walm Lane, London NW2 5HT
Ways of Sharing is a blend of a workshop and Reiki share session. During each gathering, we delve into various Reiki techniques, encouraging curiosity about the diverse ways we can share Reiki.
Open to anyone who taken a level 1, 2, or 3 Reiki course.
All lineages welcome.
Includes:
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Reiju ( Reiki Blessing)
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Demonstration and practice of chosen Reiki techniques
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Space to share and connect with other Reiki folks
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Tea and snacks
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Card readings
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Reiki Share
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And more!
Reiki Courses
There are 3 levels of Reiki training. In Japan, the second level is called Okuden meaning, hidden or inner teachings. It is sometimes known as the professional practitioner level.
As the meaning of Okuden suggests, this level delves into the hidden. Okuden embraces the more ethereal aspects of Reiki through reverent listening, sensing & intuition.
You'll be introduced to 3 of the 4 Reiki symbols & how to work with them through depictions, visualisation, sacred phrases & sound. You’ll learn how to share Reiki remotely, how to share sessions in a professional environment, intuitive techniques & the essentials to starting a Reiki practice.
Open to anyone who has taken a Reiki 1 course. The course is limited to 6 attendees to ensure students get enough attention, practice and time to ask questions. Payment plan available.
Regular - £350
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Reiki For Self-Care is for anyone looking to bring more ease, connection and balance into their daily life by learning Reiki for their own personal healing.
You’ll learn Reiki self-practice, self-treatment, meditations, ways to incorporate Reiki into even the busiest of days & more.
You’ll leave with a method that will evolve alongside you on your healing journey—and, most importantly, one that you can return to every day for ongoing support.
No Reiki experience needed.
Only 6 spots available to make sure we have time for lots of questions & practice.
PLEASE NOTE THIS IS NOT A REIKI 1 COURSE. YOU WILL NOT RECEIVE A REIKI 1 CERTIFICATE. YOU WILL LEARN TO PRACTISE REIKI FOR & ON YOURSELF ONLY.
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There are 3 levels of Reiki training. In Japan, the first level is called Shoden meaning, first teachings.
The foundation of this course is on the self — self- practice, self-treatment, self-inquiry & self-reflection.Through meditation, exercises, practice, texts & techniques, the teacher supports you in reawakening your connection to Reiki and your true self.
You’ll learn about the elements of the system of Reiki, including Reiki theory, the Reiki Principles, meditation, and other techniques. Additionally, you will learn how to establish a daily Reiki practice with ease, and be able to share Reiki self-healing and Reiki healing with your loved ones.
Limited to only six people, be sure to book your spot soon!
Early bird tickets are available
Early Bird - £275 / Regular - £300
ABOUT ME
Abra Reiki is run by Jessica Paliza. Abra is the name of a stray cat I met when I had just moved into a new house in Portland, Oregon. I was sitting on my front porch feeling lost and questioning why I moved to Portland when a Siamese cat jumped on my lap, curled up and fell asleep on me. I named my practice after Abra, because like Abra, Reiki came to me out of nowhere, in a time of need and adopted me.
Reiki came to me after years of emotional and physical trauma that I had been ignoring finally caught up to me. A few years ago, I got the courage to address these issues and took the steps to make my mental health a priority. I began with talk therapy which proved to help tremendously. I came to a point where I felt like I needed more than just talk therapy. I wanted to complete the mind, body and spirit triangle by working on my body and spirit but did not know how.
I was drawn to take a Reiki course without ever having received a session and without knowing what Reiki was. Things began to change soon after taking my first Reiki course.
Reiki helped me unblock emotional pain that was taking a physical toll on me. Years of trauma led me to exist in my own body as a half numbed visitor, never being fully present so as not to have to feel the pain of past experiences. Reiki gently put me back in my body and taught me how to listen to myself so that I can feel what areas of my life I need to focus on one by one, making the healing process less overwhelming.
Reiki helps me to connect more closely with friends, constantly introduces me to like minded people and slowly, I'm repairing my family relationships. Seeing the positive change that Reiki has brought to me and the people in my life pushed me to start Abra Reiki.
I am trained in both Usui Shiki Ryoho (natural healing method) and Usui Reiki Ryoho (spiritual healing method). I'm also a Master Teacher member of the The UK Reiki Federation and agree to a code of practice which is a guarantee to the public that they will receive the highest standard of attention and care.
I currently volunteer as a Reiki practitioner with Crisis in Shoreditch, London, a charity organisation that provide vital support to unhoused individuals and The Magpie Project , a charity for mothers with children under five in temporary or insecure accommodation in Newham, London. They provide practical support, advice, healthy meals and a safe place for children to play in Newham, London. I also work with Reiki Medic-Care. Reiki Medic-Care supports the wellbeing of hospital doctors, nurses and ambulance paramedics by offering a confidential and easy-to-use service providing Reiki treatments without cost. As well as sending Reiki treatments to medical professionals, Reiki Medic-Care will also collect data for future research to prove the efficacy of distant Reiki. Their research and findings can be read here.
Please get in touch if your organisation would be interested working with a Reiki practitioner.
REIKI TRAINING:
Usui Reiki Master Teacher Level 3 , Michael Kaufmann, 2021
Usui Reiki Level 1 & 2, Justine Nolan, 2019
ADDITIONAL TRAINING
Level 1 Psychic Development, Felicia Rudolpho, 2023
The Way of the Shaman - The Foundation for Shamanic Studies Europe, Marta Niccolai , 2024
UK REIKI FEDERATION MEMBER
Reiki Master Teacher Member of The UK Reiki Federation
LOCATION
Address
151 Whiston Road London E2 8GU
By Overground
Haggerston or Hoxton
By Bus
149, 243 & 242